CHALLENGE YOUR STABILIZERS
Use the unstable surface to make planks, push-ups, crunches, bird dogs, assisted squats, and hamstring exercises demand more control.
Use the unstable surface to make planks, push-ups, crunches, bird dogs, assisted squats, and hamstring exercises demand more control.
The included hand pump, diameter tape, and plugs make it easy to inflate the ball and confirm the correct size before training.
Swap a desk chair for short periods of dynamic sitting to encourage posture changes and light core engagement during the day.
Build core control, challenge stabilizing muscles, and add more variety to mobility and bodyweight sessions with the Exercise Ball. Printed movement illustrations provide quick ideas for crunches, planks, bird dogs, hamstring work, and other stability exercises.
The textured PVC surface helps maintain grip during training, while the 65 cm maximum diameter suits a broad range of home-gym and studio uses. It can also replace a conventional chair for short periods of active sitting.
A hand pump, diameter measuring tape, and plugs are included so setup is straightforward and the final size is easy to check.
Important: Do not over-inflate the ball. Use the supplied diameter tape and remain within the stated 441 lb / 200 kg capacity.
